This post is sponsored by Fage International S.A..
Are you looking for a refreshing summer smoothie bowl recipe? We have the perfect combination for you!
The FAGE Total Yogurt Blue Matcha Banana Smoothie Bowl is going to power you through this summer! There are an unlimited amount of smoothie combinations you can create for this summer, but you need to add this one to your list. This smoothie bowl is packed with antioxidant power and calmness all in one!
Adding a simple smoothie bowl to your meal routine, will help your mind and body transform itself to it’s best version with simple, clean food. We believe that incorporating FAGE Total yogurt is a must for any smoothie because the yogurt adds the rich and creamy texture plus adds a boost of protein to the mix!
Here are the top reasons why these ingredients make the best smoothie and should be added into your weekly meal plan!
1. FAGE Total yogurt is protein-rich and aids digestion!
2. FAGE Total yogurt is our favorite to use for this recipe because it is Non-GMO Project Verified and has no added sugars – only naturally occurring milk sugar! Also is gluten free.
3. Bananas are rich in fiber, antioxidants, and are low to medium on the glycemic index which is a measure of how quickly foods increase blood sugar levels.
4. Matcha has the amino acid L-Theanine within it’s leaves which produces alpha waves in the brain that induces relaxation without drowsiness.
5. Fresh fruit is always a plus especially for those who avoid refined sugars. Fruit is a natural sugar which also contains vitamins, anti-oxidants and trace elements the body needs, unlike refined sugar.
6. Give up the sugary foods, instead grab some fresh and/or frozen fruits and feel berry-good!
Now that you know why we love this combination of ingredients lets make this blue matcha banana smoothie bowl!
Ingredients:
– 3 frozen bananas
– FAGE Total 0% Yogurt
(or Greek yogurt)
– Blue Matcha powder
– Toppings (we used blueberries, white chocolate peanut butter cups, Gluten free oatmeal flakes, edible flowers)
Instructions:
1. In a blender, blend bananas adding FAGE Total yogurt until you get the desired consistency. You may need to scrape down the sides a few times until it’s smooth. This is your base blend.
2. Transfer to a bowl.
3. In a separate dish, add 3 teaspoons of blue matcha powder to ½ cup of FAGE Total yogurt to create the blue matcha yogurt.
4. Drizzle the blue matcha FAGE Total yogurt over the base banana FAGE Total yogurt bowl. Next, drizzle the plain FAGE Total yogurt
5. To create the fun design, drag a knife throughout the bowl creating the design you would like to make. The more you move the knife around the more designs you will make.
6. Add your favorite toppings! We used blueberries, gluten free oatmeal flakes, white chocolate peanut butter cups, and edible flowers. You can also drizzle some peanut butter or date syrup!
7. Enjoy! We know you will love this recipe because it is healthy and creative. Have fun and enjoy this fantastic summer smoothie bowl… all summer long!
Here is the full video:
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